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To help you choose the ideal book for unleashing your creative side, we have a list of some of the most popular options available online. Have a look at these stress relief activity books that are perfect for adults.
Popular activity books and their types
| Book | Type of book |
| Refreshing Mandala – Colouring Book for Adults | Colouring book |
| The Fun and Relaxing Adult Activity Book | Puzzle book |
| Embroidery: A Step-by-Step Guide to More than 200 Stitches by DK | Embroidery book |
| 400 Knitting Stitches by Potter Craft | Knitting book |
| Easy Origami (Dover Origami Papercraft) | Origami book |
| Amazon Brand – Solimo Enliven Yourself Colouring Books | Colouring book set |
Making and colouring mandala has become quite popular in India. This stress-buster activity is apt for most teenagers and adults who can quietly spend hours in colouring systematically. This mandala colouring book has 64 pages that can keep you busy for months even if you colour something for an hour every day.
The illustrations given in this book are neither too simple nor too complex. So, it can be apt for beginners as well as for mandala colouring enthusiasts. There are various books offered by the publishers in this series to let you choose the ideal colouring book as per your patience level.
As the title suggests, this relaxing books for adults can be another good stress relief book. This book is apt for adults who do not want to give too much stress to their brain in their free time. With basic activities and puzzles, the book can make you forget your stress and worries in a while.
This book has 150 pages and can even be carried when you want to pass your time on the go.
If you want to learn a new skill while you break your monotony and stress, you can go for an embroidery book. This embroidery book comes with plenty of clear pictures and instructions that will help you easily understand the stitches that are needed to create a design on the fabric.
With zoomed in and step-by-step photography used in this book, it will be easy for you to proceed with the needle and thread when you are doing embroidery. The book has 160 pages and can be a good option for beginners.
You must be aware that knitting is a calming and relaxing activity. If you want to do knitting as your stress buster, this kitting book can be a good option for you to learn a skill. This book contains pictures and the process of 400 knitting stitches and can be helpful for people of all age groups.
This book has over 250 pages and has been divided into 8 sections. So, you can proceed systematically with your lessons while learning knitting. If you find knitting relaxing, this book can be a great stress relief activity book to buy online.
Get it here.
Creativity is always rewarding and works as a stress buster. The joy of creating something beautiful can take away all your tiredness and stress in no time. If you have never done origami, this paper-folding book can work as a great stress relief book. With over 30 sample projects and step by step instructions, the book can help you create various origami figures in no time.
This book has just 48 pages and is available in both paperback and digital formats.
If you wish to buy a set of doodle colouring books for stress relief, this set by Solimo can be a good and affordable choice to consider. With beautiful doodle patterns, these books can help you relax in no time.
This is a set of 4 books and the calming themes and patterns of these books can even be great for beginners.
Looking for more options? Explore here.
Stress relief activity books: FAQs
- Do activity books really help in relieving stress?
Activity books can help you forget the world around you including your worries. You get involved in doing something creative or reaching the solutions of the puzzles to shift the focus of your brain away from stress. So, these books work as stress busters. - How much do activity books cost?
The prices of activity books usually vary depending on the type of book it is. Colouring books cost around Rs 250 while the books through which you can learn a skill like cooking, embroidery or knitting can cost around Rs 1,000. - Which stress buster activity book is the best for you?
If you have loved colouring as a kid or believe that you can colour well, you can go for doodle colouring, mandala colouring or abstract colouring books. If you wish to learn a new skill in your free time as a stress buster, you can go for cooking books, origami books, embroidery books, knitting books, crochet books and more.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.
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